Focus: Hip-opening, Hips, Quads, Twists In yoga we practice many of the same yoga postures over and over again. The great part about the practice, is that each time we practice, it is new experience as we tap into the present moment of where our body is, not where it...
Focus: Adductors, Groin, Hip-opening Many times, we come to yoga with a goal in mind like being more flexible or trying to progress to sophisticated postures sooner rather than later. It’s great to have goals and work to achieve progress but in yoga we need to...
Focus: Hamstrings, Hip-opening, shoulders, Twists Sometimes we are looking for a class that we can do that isn’t too long and but yields great results; this class is meant to be that kind of class for whenever you are able to fit in your practice. This practice will...
Focus: Hip-opening, Strength, Twists This class is about creating some heat and vigour but without making it too much challenging. Class starts slowly with some spinal movements to warm up the body and then progresses to some Surya Namaskar (Sun Salutations) to get...
Focus: Core, Groin, Hip-opening, Strength The purpose of this class is to remind the body that we need to activate and motivate the muscles to strengthen and lengthen the body. After some variations of Surya Namaskar (Sun Salutations), we progress to some movements...
