Focus: hips, hip-opening, twists In this class, we focus on different variations of Kapotasana (Pigeon Pose) to release tension in the hips. By slowly deepening the hip-opening, we can safely and gently find space in this area. Remember in your yin practice to not...
Focus: back-bending, groin, adductors, hamstrings, hips In this short yin sequence, you will find refreshment and relaxation when life is busy. Consistency is crucial to yoga, so committing to a regular practice is more important than the length of the class. So, when...
Focus: hip-flexors, hamstrings, hips, adductors, quads We don’t have a lot of time to practice, so we can commit to doing this short yoga class, knowing we are hitting the poses need to help our bodies and minds. Class starts with some Surya Namaskar (Sun...
Focus: hip-flexors, hamstrings, hips, hip-opening, adductors, IT-Bands We target the hips in this class in a way that will inspire change and be accessible to all. With some exciting variations through Surya Namaskar, (Sun Salutations), we build momentum and...
Focus: hip-flexors, hamstrings, hips, hip-opening, adductors, IT-Bands In this hip-focused class, you will add complexity and challenge to your practice. Our eventual goal is to gain more mobility and connection in our bodies, but don’t push too hard too soon....
