Focus: Hips, Quads, Groins, IT-Bands This class is all about the hips and finding different postures to target this area. As you navigate your treatment and rehabilitation program, it can be a stressful and anxious time. It is common for the body to store stress in...
Focus: Hamstrings, Hips, Hip-openers, Twists, IT-Bands This class teaches you to let go of tension in the body. By slowing stretching and lengthening the body, we can find more space and learn to relax. As first-responders, we are constantly on the go throughout your...
Focus: Shoulders, Hips, Hamstrings, IT-Bands, Adductors In this class, we add some more challenges to the practice. So, if you’re looking to build some strength and mobility, then this is an excellent class to use. As the class progresses, we learn a new posture...
Focus: hip-flexors, hamstrings, hips, hip-opening, adductors, IT-Bands We target the hips in this class in a way that will inspire change and be accessible to all. With some exciting variations through Surya Namaskar, (Sun Salutations), we build momentum and...
Focus: hip-flexors, hamstrings, hips, hip-opening, adductors, IT-Bands In this hip-focused class, you will add complexity and challenge to your practice. Our eventual goal is to gain more mobility and connection in our bodies, but don’t push too hard too soon....
