Focus: Rehabilitation, Recovery, Hips, Hamstrings and Spinal twists When you’re looking for a way to gently increase the capacity of the body, without a lot of physical effort, then this class is for you. It is designed to be done at the end of practice or game when...
Focus: Rehabilitation, Recovery, Upper back, Shoulders, Hamstrings, Hips, Quads This session is designed to help athletes unwind after their performance so that they can be ready for the next event. We use this practice to help flush to the body and remove the lactic...
Focus: Rehabilitation This is a longer class that you can do on your off days to help strengthen and lengthen the body. Some days you want to relax and go slow and other days you want something to help you feel invigorated. This class is designed for the latter with...
Focus: Rehabilitation, Recovery, Hamstrings, Hip flexors, IT Bands This class is designed to help the legs recover from sports. We focus on hamstrings, hip-flexors and IT Bands; a common source of tension for athletes. By using yoga postures as a part of your...
Focus: Rehabilitation, Recovery, Adductors, Groin, IT Bands, Hips, Spinal mobility We start this class on our backs and using a yoga strap, we find ways to open hamstrings, adductors/groins, and IT Bands. As the class progresses, we add hip mobility and spinal...
