Focus: Back, Hamstrings, Hips, Neck, Relaxation, Restorative Some days you are feeling like you should do something, but instead of some heart-pounding asana, you need something chill. This class is designed to fit into those times when you need to slow down and help...
Focus: Back, Groin, Hamstrings, Relaxation, Restorative Life is happening, and it can cause you to feel burn out. This restorative practice is about slowing down, resetting and breathing and helping you find some calm within the storm. By using props, you can help...
Focus: Groin, Hamstrings, Hips, Relaxation, Restorative This class is for the times when you want to do something with your body but doing a more vigorous yoga session does not resonate with you. In this class, we use the wall for our yoga poses so that we take out as...
Focus: Relaxation, Restorative When life gets busy, you can use a restorative practice to refill your energy levels and heal your body. In this class, you will use props (yoga blocks, yoga strap, and a bolster) to do passive yoga postures that help you recover from a...
