Focus: Beginner yoga, Hips, Hamstrings, Twists, Shoulders In this class, we consolidate your learning and work through a full 60 min sequence that will challenge you and prepare you for future yoga classes. You will find familiar postures and a few new ones to keep...
focus: hamstrings, twists, hips, hip-opening, shoulders, adductors, groin Isn’t it amazing that you can practice yoga anywhere with nothing but a yoga mat? In this class, we bring an all-round Vinyasa practice that will help you get a lot of benefits in a short...
focus: hamstrings, twists, hips, hip-opening, shoulders We leave the studio and head outside to the beach to do our practice. In this class, we take the short amount of time we have to practice and get into some postures to open the hips, shoulders and use twists to...
focus: hamstrings, twists, hips, hip-opening, shoulders This class is a short sequence designed to get you up and moving in a quick and inspiring yoga practice. The practice starts with some Surya Namaskar (Sun Salutations) before we move into the poses that...
Focus: hamstrings, twists, hips, hip-opening, shoulders When you need to be efficient in life, while adding some yoga, then look at this class. There is a constant pace to this class, but not so much you will feel overwhelmed or powered out. Some of the poses you will...
