focus: hamstrings, twists, hips, hip-opening, shoulders We leave the studio and head outside to the beach to do our practice. In this class, we take the short amount of time we have to practice and get into some postures to open the hips, shoulders and use twists to...
focus: restorative, hamstrings, twists, groin Through gentle, supported poses, we can restore body and mind after a busy, stressful day. We aren’t looking for deep postures in a restorative practice. We are looking for gentle poses that allow us to relax and...
focus: hamstrings, twists, hips, hip-opening, shoulders This class is a short sequence designed to get you up and moving in a quick and inspiring yoga practice. The practice starts with some Surya Namaskar (Sun Salutations) before we move into the poses that...
Focus: hamstrings, twists, hips, hip-opening, shoulders When you need to be efficient in life, while adding some yoga, then look at this class. There is a constant pace to this class, but not so much you will feel overwhelmed or powered out. Some of the poses you will...
Focus: Arm balances, Yoga conditioning, twists, hips This is a quick hit power yoga session designed to build some heat, challenge the body, and maybe even a quick sweat. We start with some Surya Namaskar (Sun Salutations) to get the body ready for some more...
