Focus: hips, hip-opening, twists In this class, we focus on different variations of Kapotasana (Pigeon Pose) to release tension in the hips. By slowly deepening the hip-opening, we can safely and gently find space in this area. Remember in your yin practice to not...
Focus: Hamstrings, shoulders, Strength, Twists, Yoga Conditioning In this power yoga sequence, you have 30 mins to fit in a practice that will strengthen, lengthen and challenge the body. Many times, life is busy and fitting in practice, with everything else going...
Focus: Adductors, Back, Groin, Quads, Strength, Twists A lot of times, when practicing backbends, we think we need to have space in the spine but not realizing that restriction can happen from ill-prepared quadriceps. This large muscle group can sometimes get lost in...
Focus: Adductors, Groin, Hamstrings, Twists Every time you step on the mat, yoga brings a new experience. This class is about developing a practice that is more about long holds and less about flowing through postures. By holding postures, we can really feel the...
Focus: Hamstrings, Hip Flexors, Hip-opening, shoulders, Spine, Twists Our bodies are amazing structures that take us to do some amazing things. Sometimes, however, the body needs some stretching to help it release and relax. In this class, you will do postures that...
