Focus: Meditation, Mindfulness, Breath awareness In this meditation practice, we use the affirmation, “I am strong, I am courageous” to help us believe in ourselves with life is hard and things get scary. Courage isn’t being fearless, courage is acknowledging our...
Focus: Meditation, Mindfulness, Breath awareness In this mediation practise, we focus on the affirmation, “I am a warrior, I will overcome.” This powerful meditation is when you need the inner strength to overcome all that comes your way from diagnosis to...
Focus: Meditation, Mindfulness, Breath awareness In this mediation practise, we focus on the affirmation, “I am positive; I will persevere.” Repeating this affirmation while developing a mindfulness practise will help focus your mind and help you persevere...
Focus: Meditation, Mindfulness, Breath awareness In this mediation practise, we use the affirmation “I am beautiful; I am this” to reinforce the belief in ourselves and the beauty we all hold within ourselves. Whenever you feel challenged and deflated,...
Focus: Meditation, Mindfulness, Breath awareness In this class, we are using a restorative breath to help refresh the body and the mind. When life is challenging, and your body is going through a lot, use this breath practice to find rest and calm. Our focus, in this...
