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Shoulders and Hips Refresh

Shoulders and Hips Refresh

Focus: shoulders, IT-Bands, hips, hip-opening If you’re like me, and hip and shoulder mobility can be a challenge, then this class is for you.  We will start by looking at simple postures to target these areas so that you can find space in these areas.  The class will...
You’re a Yoga Superstar

You’re a Yoga Superstar

Focus: Beginner Yoga, shoulders, hip flexors, hamstrings, hips, arm balances You’ve made it to the last class and you no longer can say you’re a yoga newbie.  You’ve progressed and done so well, feeling stronger and understanding the yoga architecture.  In this class,...
Flow and Engage

Flow and Engage

Focus: Beginner Yoga, shoulders, hip flexors, hamstrings, hips, arm balances, core strength In this class we want to be focused on doing the practice the best we can.  As you practice yoga, remember that range of motion isn’t the most important thing.  Being more...
Empowered and Strengthened

Empowered and Strengthened

Focus: Beginner Yoga, shoulders, hip flexors, hamstrings, hips, arm balances, core strength We continue our progression through yoga and building our confidence and learning that through yoga, we can accept ourselves for who we are, right now.  We will introduce more...
Yoga for a Great Day!

Yoga for a Great Day!

Focus: Beginner Yoga, shoulders, hip flexors, hamstrings, hips, arm balances In this class, our Vinyasa practice comes alive as we add more movement between our postures and learn to add an arm balance, Bakasana (Crow Pose).  This class will start to add new...