Focus: Hamstrings, shoulders, Twists Life can be busy and finding a yoga practice that allows you to slow down and draw inward can be nourishing for the body and the mind. This class is designed to slowly open the body and help bring the body into subtle alignment...
Focus: Hip-opening, Hips, Quads, Twists In yoga we practice many of the same yoga postures over and over again. The great part about the practice, is that each time we practice, it is new experience as we tap into the present moment of where our body is, not where it...
Focus: Hamstrings, Hip-opening, shoulders, Twists Sometimes we are looking for a class that we can do that isn’t too long and but yields great results; this class is meant to be that kind of class for whenever you are able to fit in your practice. This practice will...
Focus: Adductors, Groin, Hip-opening, Strength Some days we are just looking for an all-around class that brings a smile to the face and a levity to the mood. This class is designed to create a feel-good feeling throughout the body. When we connect to the body and...
Focus: Adductors, Back-bending, Hamstrings, IT Bands, Twists This class is for those looking for a little bit of everything. It isn’t too hard, not too easy but gives you an all-around practice. There is emphasis on lengthening the IT bands and Hamstrings. We add...
