Focus: Meditation, Mindfulness, Breath awareness In this breath-focused class, find a comfortable seated position and focus on slow, focused breaths in and out through our nose. Ujjayi is a great breath to use as a starting point to develop a regular mediation...
Focus: Meditation, Mindfulness, Breath awareness In this class, we learn how to do Anuloma Pranayama, an alternate nostril breathing exercise that promotes calm in the body. In this variation of the practice, we inhale with both nostrils and then subsequently exhale...
Focus: Meditation, Mindfulness, Breath awareness In this class, we learn to use a breath called Nadi Shodana Pranayama. This class builds on the concept of alternate nostril breathing and uses one nostril and then the other to inhale and exhale. The most noticeable...
Focus: Hip-flexors, Twists, Hamstrings, Hips This class is the start of helping you rebuild your body. As a result, the pace and challenge of the class will start to increase from previous classes in the Yoga for Cancer Program. Our goal is to find a gradual increase...
Focus: Side-bending, Twists, Shoulders, Back In this class, we continue to rebuild the body and use slow, methodical movements to get the body moving effectively. This class is the kind of class to use when you’re feeling more energetic and ready to see how a...
