Focus: Side-bending, Hamstrings, Balance, Twists This class is all about empowerment and how yoga can help and inspire you to keep going. Some days are hard, others are easy, but through regular practice, you can find empowerment as you continue to rebuild from your...
Focus: Hips, Groins, Adductors, Hamstrings This class is for when you are starting to feel better in your body and can move into a short, yet effective asana practice. We will continue to use longer holds in the postures and slowly find space in the body and the...
Focus: Back, Chest, Shoulders, Hamstrings In this yoga class, we will use long, gentle holds to help the body recover. This class will teach you ways to keep your mind clear, reduce stress, and help with anxiety, as you go through cancer treatment and rehabilitation....
Focus: Hips, Quads, Groins, IT-Bands This class is all about the hips and finding different postures to target this area. As you navigate your treatment and rehabilitation program, it can be a stressful and anxious time. It is common for the body to store stress in...
Focus: Hamstrings, Hip-flexors, Hips, Back-bending, Shoulders This class continues the journey of using yoga to aid your cancer recovery. The practise is gentle, yet you will find some more significant challenges in this class than other Recover classes. Props are...
