Focus: Restorative yoga, Hamstrings, Hips, Twists You have started your cancer recovery and this class is designed to give you a gentle beginning into how yoga can help support that recovery. You will do some gentle postures to help you calm the body and mind and...
Focus: Twists, Restorative yoga, Stress Reduction In this class, our goal is to create gentle yoga postures that restore mobility and resiliency in your joints and muscles. Give yourself permission to do less so that you can find a yoga practice that nurtures your...
Focus: Restorative yoga, Hips, Hamstrings, Groin, Adductors In this class, we will use some yoga props to help us get deeper into our therapeutic practice. This class is about creating balance in the body and mind and help you get through your cancer treatment and...
Focus: Groins, Restorative yoga, Side-bending, Shoulders, Inversions In this class, we will find a 45-minute yoga practice to help through your cancer recovery. Props are recommended for this class, so if you have yoga blocks, a bolster, a strap and some wall space,...
Focus: Hamstrings, Balance, Hip-Flexors In this quick practice, we will focus on our yoga postures and help refine our alignment. By doing this, we can learn to get the most benefit we can from the postures. It’s not about being “more flexible” but...
