Focus: Shoulders, Hips, Hamstrings, Hip-Flexors In this class, we will start with some gentle movements to get the body ready for our practice. We will explore some postures that focus on creating healthy feet. So many poses rely on firm footing, but we don’t...
Focus: Hamstrings, Hips, Shoulders, Twists We take our practice outside and share a morning practice to get you moving and ready for the day. This class is a relatively simple practice; we stick with familiar postures, and try and to get maximum benefit without having...
Focus: Hips, Hamstrings, Side-Bending, Twists You’ve been traveling, and despite the excitement of going somewhere new or returning home to loved ones, the body takes some punishment. From sitting in tight quarters, lack of sleep, and waiting lounges, it all...
Focus: Meditation, Mindfulness, Breath awareness In this class, you will learn how to start meditating and helping make this practice an essential part of your life. As first-responders, we face a lot of stress, whether we are aware of it or not. This stress is...
Focus: Meditation, Mindfulness, Breath awareness In this mediation practice, you learn to use a simple phrase to help focus the mind. It is easy for our minds to wander on to all sorts of topics and ideas, and by meditating, we learn to exercise our minds by staying...
