fb
Power Through Obstacles

Power Through Obstacles

focus:  yoga conditioning, hamstrings, hip-flexors, arm-balances In this short power yoga sequence, we get into it and create a powerful flow to get a lot done in little time. The benefits from yoga happen when we commit to a regular practice (as often as possible),...
Quick Hit Vinyasa

Quick Hit Vinyasa

Focus: hamstrings, twists, hips, hip-opening, shoulders When you need to be efficient in life, while adding some yoga, then look at this class. There is a constant pace to this class, but not so much you will feel overwhelmed or powered out. Some of the poses you will...
Feel it in the Hips

Feel it in the Hips

Focus: hip-flexors, hamstrings, hips, hip-opening, adductors, IT-Bands In this hip-focused class, you will add complexity and challenge to your practice. Our eventual goal is to gain more mobility and connection in our bodies, but don’t push too hard too soon....
Hooray for Hip Mobility

Hooray for Hip Mobility

Focus: hip-flexors, hamstrings, hips, hip-opening, adductors, IT-Bands Many times, when we are living life, there are a lot of things that prevent us from practising yoga. Tiredness, lack of motivation, stress can all give us excuses to stay off our mats. Yoga,...
Strengthen and Open

Strengthen and Open

Focus: hip-flexors, hamstrings, hips, hip-opening, adductors, IT-Bands This class is about creating strength in the body, so we can recruit the correct amount of muscular support to access hip mobility safely. Through Hatha yoga, we can focus on alignment and find the...