Focus: Adductors, Groin, Hamstrings, Twists Every time you step on the mat, yoga brings a new experience. This class is about developing a practice that is more about long holds and less about flowing through postures. By holding postures, we can really feel the...
Focus: Adductors, Back, Groins, Hips, Twists We use the yin practice to slow down and bring ourselves into stillness and connection to our inner being. There is a lot of things that pull us in different directions but in this practice, we sequester ourselves from the...
Focus: Back, Hamstrings, Hips Modern life can be busy, and life can be stressful. Yin yoga is a great practice to help relax and reset the body and counteract when life gets stressful. This is a longer yin sequence, so it is a great practice to add into your evening...
Focus: Adductors, Groin, Hip-opening Many times, we come to yoga with a goal in mind like being more flexible or trying to progress to sophisticated postures sooner rather than later. It’s great to have goals and work to achieve progress but in yoga we need to...
Focus: Arm balances, Core, Strength, Yoga Conditioning Move with mindfulness as the practice starts slow and then builds in momentum to bring in some more challenging sequences. We add dynamic movements between the postures to build heat and then we find the posture...
