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Yoga for the Rushed

Yoga for the Rushed

Focus: Hamstrings, shoulders, Strength, Twists, Yoga Conditioning In this power yoga sequence, you have 30 mins to fit in a practice that will strengthen, lengthen and challenge the body.  Many times, life is busy and fitting in practice, with everything else going...
Supple and Strong

Supple and Strong

Focus: Adductors, Arm balances, Core strengthening, Strength We learn to engage the muscles in our postures so that our postures are supported, and we can continue to practice for years into the future.  This practice will help develop strength and a more malleable...
Amp up our Practice

Amp up our Practice

Focus: Adductors, Arm balances, Groin, Hip-opening, Strength, Twists, Yoga Conditioning In this class, we learn that when we amp up our practice and help lead it to a greater articulation of the body.  We explore variations of Garudasana (Eagle pose), twists and...
Creating a Consciously Strong Body

Creating a Consciously Strong Body

Focus: Hamstrings, Hip Flexors, shoulders, Strength We build heat and get the body ready for the practice through some variations of Surya Namaskar. Using Chataranga variations, we create strength in the shoulders, enabling our practice to flourish.  As the class...
Let’s Get into It!

Let’s Get into It!

Focus: Arm Balance, Shoulders, Strength, Yoga Conditioning, In this class, we are going to get the body moving and the heart pumping; we must, however, remember to always work at our level and never to exceed our body’s capacity.  The practice is a challenge but...