Focus: Hamstrings, Hips, shoulders, Twists In this class we don’t move too quickly but we do test our bodies and see how it reacts to yoga. Garudasana (Eagle Pose) is a pose that challenges shoulders, hips and balance. We use Garudasana to add complexity and...
Focus: Arm Balance, Back Bends, Hamstrings This class is an all-around practice to build focus, strength, and space in the body. We explore Utthita Parsvakonasana (Side Angle Pose) variations, Parivritta Trikonasana (Revolved Triangle Pose) and fun backbend, Wild...
Focus: Arm Balance, Core, Strength, Yoga Conditioning Challenge in the body is something that an asana (yoga postures) practice can provide. Through regular practice, the practice changes as we become aware of how the asanas impact us on multiple levels. In this...
Focus: Core strengthening, Hip-opening, Strength, Twists This class is a good step for those looking to add some power to their practice. We learn to connect postures and engage the body so that we can build strength and focus to our practice. We work through a...
Focus: Arm Balance, Hamstrings, Hips, Strength We dispel the myth that yoga is all about flexibility. Range of motion is a great consequence to a regular yoga practice but in order to be safe in our postures, we need to have strength and muscle engagement. As the...
