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Light the Fire

Light the Fire

Focus: Shoulders, Hips, Hamstrings, Arm Balance This class is for those who are ready to build some heat and strength in your body. There may be some things here that will challenge you, but instead of trying too hard, just breathe through it. We are going to be in a...
Yoga Strength Builder

Yoga Strength Builder

Focus: Core-Strengthening, Yoga Conditioning, Hamstrings, Hips, Hip-opening, Groin Yoga is a practice you can use to increase your strength. Yoga achieves this by teaching you to recruit the muscle you have through supporting your body strength. What you end up with...
Core Strength Flow

Core Strength Flow

Focus: Core-Strengthening, Yoga Conditioning, Hamstrings, Hips, Hip-Opening, Groin In this class, we use Vinyasa yoga to create strength in our core. The class will flow through postures with variations on traditional yoga poses that make them more core aware. This...
Open and Refresh the Body

Open and Refresh the Body

focus: ¬†hamstrings, twists, hips, hip-opening, shoulders, adductors, groin Isn’t it amazing that you can practice yoga anywhere with nothing but a yoga mat? In this class, we bring an all-round Vinyasa practice that will help you get a lot of benefits in a short...
Quick Hit Vinyasa

Quick Hit Vinyasa

Focus: hamstrings, twists, hips, hip-opening, shoulders When you need to be efficient in life, while adding some yoga, then look at this class. There is a constant pace to this class, but not so much you will feel overwhelmed or powered out. Some of the poses you will...