Focus: Beginner yoga, shoulders, hip flexors, hamstrings, hips In this class, we embark on a journey to gain confidence from our yoga practice. We start slowly, building strength and warmth within the body. By learning alignment and precision with our Warrior poses,...
Focus: Beginner Yoga, shoulders, hip-flexors, hamstrings, hips You’ve decided to begin your yoga journey and now you’re wondering where to start. This class is the perfect introduction to yoga and using it to revitalize your health and well-being. In this class, I...
Focus: Hip-opening, Hips, Quads, Twists In yoga we practice many of the same yoga postures over and over again. The great part about the practice, is that each time we practice, it is new experience as we tap into the present moment of where our body is, not where it...
Focus: Adductors, Groin, Hip-opening Many times, we come to yoga with a goal in mind like being more flexible or trying to progress to sophisticated postures sooner rather than later. It’s great to have goals and work to achieve progress but in yoga we need to...
Focus: Hamstrings, Hip-opening, shoulders, Twists Sometimes we are looking for a class that we can do that isn’t too long and but yields great results; this class is meant to be that kind of class for whenever you are able to fit in your practice. This practice will...
