Focus: Hip mobility, groin, hamstrings By doing mobility movements prior to your event, you can get your fast twitch muscles ready to go. In these pregame practices, we use yoga-inspired moves to help gain a performance edge. These are not restorative movements, so...
Focus: Hip mobility, Groins, Hip flexors, Hamstrings, Spinal mobility In this pregame mobility workout, we add a deeper movement dimension that introduces the Protractor movements. Working in multi-directions, with yoga-inspired movements, you can get the body ready...
Focus: Spinal mobility, IT Bands, Hip mobility, Quads, Groins Being an athlete takes focus and dedication and doing the little things to get ahead of the competition. This yoga class is something you can do when you have a rest day and you want to be active but give...
Focus: Rehabilitation This is a longer class that you can do on your off days to help strengthen and lengthen the body. Some days you want to relax and go slow and other days you want something to help you feel invigorated. This class is designed for the latter with...
Focus: Rehabilitation, Recovery, Hamstrings, Hip flexors, IT Bands This class is designed to help the legs recover from sports. We focus on hamstrings, hip-flexors and IT Bands; a common source of tension for athletes. By using yoga postures as a part of your...
