Focus: Hamstrings, Hips, Hip-openers, Hip-flexors, Groin Life gets busy and compounding that with a busy shift where you are saving lives and taking care of business, it can get challenging. Fortunately, Yoga is a tool we can learn to help diffuse stress and clear...
Focus: Hamstrings, Hip-flexors, Twists, Hips We take our yoga practice outside and find an invigorating class to get the body moving. In this class, you will achieve a lot in a short amount of time. This yoga style you can use when you’re looking to get into the...
Focus: beginner yoga, hamstrings, hips This is your rookie’s course in yoga. If you’ve never done yoga, then this is a great place to start. You will learn how yoga will help you through your career and life and teach you practical ways to release stress...
Focus: shoulders, IT-Bands, hips, hip-opening If you’re like me, and hip and shoulder mobility can be a challenge, then this class is for you. We will start by looking at simple postures to target these areas so that you can find space in these areas. The class will...
Focus: Beginner Yoga, shoulders, hip flexors, hamstrings, hips, arm balances You’ve made it to the last class and you no longer can say you’re a yoga newbie. You’ve progressed and done so well, feeling stronger and understanding the yoga architecture. In this class,...
