Focus: Beginner Yoga, shoulders, hip-flexors, hamstrings, hips You’ve decided to begin your yoga journey and now you’re wondering where to start. This class is the perfect introduction to yoga and using it to revitalize your health and well-being. In this class, I...
Focus: Hamstrings, shoulders, Strength, Twists, Yoga Conditioning In this power yoga sequence, you have 30 mins to fit in a practice that will strengthen, lengthen and challenge the body. Many times, life is busy and fitting in practice, with everything else going...
Focus: Back, Heart Opening, Hips, IT Bands When you’ve been doing a lot of physical work like landscaping or gardening or you’ve just had a hard day, this is the type of class you need. We will open the chest and spine and then progress to the outer hips and IT bands....
Focus: Back, Hamstrings, Hips, Neck, Relaxation, Restorative Some days you are feeling like you should do something, but instead of some heart-pounding asana, you need something chill. This class is designed to fit into those times when you need to slow down and help...
Focus: Back, Groin, Hamstrings, Relaxation, Restorative Life is happening, and it can cause you to feel burn out. This restorative practice is about slowing down, resetting and breathing and helping you find some calm within the storm. By using props, you can help...
