Focus: Hamstrings, Balance, Shoulders, Twists, Hips This class is going to be a 60-minute class that will help you bridge the gap between the more restorative and gentle practices in the program to more physically challenging classes. We will work through Surya...
Focus: Hamstrings, Hips, Hip-openers, Twists, IT-Bands This class teaches you to let go of tension in the body. By slowing stretching and lengthening the body, we can find more space and learn to relax. As first-responders, we are constantly on the go throughout your...
Focus: Hamstrings, Hips, Hip-openers, Groins, Back-bending Yoga is a useful tool to deal with stress, anxiety and even symptoms or diagnosis with PTSD. I used gentle yoga, like this class, to help me deal with these issues that resulted from years of being a...
Focus: Shoulders, Hips, Hamstrings, Arm Balance This class is for those who are ready to build some heat and strength in your body. There may be some things here that will challenge you, but instead of trying too hard, just breathe through it. We are going to be in a...
Focus: Beginner yoga, Hips, Hamstrings, Twists, Shoulders In this class, we consolidate your learning and work through a full 60 min sequence that will challenge you and prepare you for future yoga classes. You will find familiar postures and a few new ones to keep...
