Focus: Core-Strengthening, Yoga Conditioning, Hamstrings, Hips, Hip-opening, Adductors, Groin You’ve made it to the last class of the Core Strength Revolution, congratulations. Through dedication, some sweat, and a lot of hard work, you are ready for this class....
Focus: Core-Strengthening, Yoga Conditioning, Hamstrings, Hips, Hip-Opening, Groin I designed this class to make you sweat! Don’t let that sentence keep you away from your mat; you’ve got this. You’ve done the work, and now the body and the mind are...
Focus: Core-Strengthening, Yoga Conditioning, Hamstrings, Hips, Hip-Opening, Groin In this yoga class, we introduce Kapalabahti (Breath of Fire) to stimulate the core and 3rd Chakra (Manipura). Our 3rd Chakra provides a source of personal power and relates to...
Focus: Core-Strengthening, Yoga Conditioning, Hamstrings, Hips, Hip-opening, Groin Yoga is a practice you can use to increase your strength. Yoga achieves this by teaching you to recruit the muscle you have through supporting your body strength. What you end up with...
Focus: Core-Strengthening, Yoga Conditioning, Hamstrings, Hips, Hip-Opening, Groin In this class, we use Vinyasa yoga to create strength in our core. The class will flow through postures with variations on traditional yoga poses that make them more core aware. This...
