Focus: Hips, Groins, Adductors, Hamstrings This class is for when you are starting to feel better in your body and can move into a short, yet effective asana practice. We will continue to use longer holds in the postures and slowly find space in the body and the...
Focus: Restorative yoga, Hips, Hamstrings, Groin, Adductors In this class, we will use some yoga props to help us get deeper into our therapeutic practice. This class is about creating balance in the body and mind and help you get through your cancer treatment and...
Focus: Shoulders, Hips, Hamstrings, IT-Bands, Adductors In this class, we add some more challenges to the practice. So, if you’re looking to build some strength and mobility, then this is an excellent class to use. As the class progresses, we learn a new posture...
Focus: Core-Strengthening, Yoga Conditioning, Hamstrings, Hips, Hip-opening, Adductors, Groin You’ve made it to the last class of the Core Strength Revolution, congratulations. Through dedication, some sweat, and a lot of hard work, you are ready for this class....
Focus: Core-Strengthening, Yoga Conditioning, Hamstrings, Hips, Hip-Opening, Groin I designed this class to make you sweat! Don’t let that sentence keep you away from your mat; you’ve got this. You’ve done the work, and now the body and the mind are...
