Focus: Shoulders, Hips, Hamstrings, Arm Balance This class is for those who are ready to build some heat and strength in your body. There may be some things here that will challenge you, but instead of trying too hard, just breathe through it. We are going to be in a...
focus: yoga conditioning, hamstrings, hip-flexors, arm-balances In this short power yoga sequence, we get into it and create a powerful flow to get a lot done in little time. The benefits from yoga happen when we commit to a regular practice (as often as possible),...
Focus: Beginner Yoga, shoulders, hip flexors, hamstrings, hips, arm balances, core strength In this class we want to be focused on doing the practice the best we can. As you practice yoga, remember that range of motion isn’t the most important thing. Being more...
Focus: Beginner Yoga, shoulders, hip flexors, hamstrings, hips, arm balances In this class, our Vinyasa practice comes alive as we add more movement between our postures and learn to add an arm balance, Bakasana (Crow Pose). This class will start to add new...
Focus: Arm Balance, Shoulders, Strength, Yoga Conditioning, In this class, we are going to get the body moving and the heart pumping; we must, however, remember to always work at our level and never to exceed our body’s capacity. The practice is a challenge but...
