Focus: Beginner Yoga, shoulders, hip flexors, hamstrings, hips, arm balances You’ve made it to the last class and you no longer can say you’re a yoga newbie. You’ve progressed and done so well, feeling stronger and understanding the yoga architecture. In this class,...
Focus: Beginner Yoga, shoulders, hip flexors, hamstrings, hips, arm balances, core strength We continue our progression through yoga and building our confidence and learning that through yoga, we can accept ourselves for who we are, right now. We will introduce more...
Focus: Arm balances, Core, Strength, Yoga Conditioning Move with mindfulness as the practice starts slow and then builds in momentum to bring in some more challenging sequences. We add dynamic movements between the postures to build heat and then we find the posture...
Focus: Arm balances, Strength, Twists “Come on let’s twist again, like we did last summer”, this class supposed to be as light-hearted, and fun, as the famous Chubby Checker song. The class starts with twists to get the body moving and grooving so that the spine and...
Focus: Adductors, Arm balances, Core strengthening, Strength We learn to engage the muscles in our postures so that our postures are supported, and we can continue to practice for years into the future. This practice will help develop strength and a more malleable...
