Focus: Back, Groin, Hamstrings, Relaxation, Restorative Life is happening, and it can cause you to feel burn out. This restorative practice is about slowing down, resetting and breathing and helping you find some calm within the storm. By using props, you can help...
Focus: Adductors, Back, Groin, Quads, Strength, Twists A lot of times, when practicing backbends, we think we need to have space in the spine but not realizing that restriction can happen from ill-prepared quadriceps. This large muscle group can sometimes get lost in...
Focus: Adductors, Back, Groins, Hips, Twists We use the yin practice to slow down and bring ourselves into stillness and connection to our inner being. There is a lot of things that pull us in different directions but in this practice, we sequester ourselves from the...
Focus: Back, Hamstrings, Hips Modern life can be busy, and life can be stressful. Yin yoga is a great practice to help relax and reset the body and counteract when life gets stressful. This is a longer yin sequence, so it is a great practice to add into your evening...
Focus: Hip mobility, Hamstrings, Groin, Hip-flexors You want to perform at your best and be resilient in your sport and preventing soft tissue injuries. When you want to perform at your best, you need to get the fast twitch muscles warmed up and ready to go. A...
