Focus: Core-Strengthening, Yoga Conditioning, Hamstrings, Hips, Hip-opening, Adductors, Groin You’ve made it to the last class of the Core Strength Revolution, congratulations. Through dedication, some sweat, and a lot of hard work, you are ready for this class....
Focus: Core-Strengthening, Yoga Conditioning, Hamstrings, Hips, Hip-Opening, Groin I designed this class to make you sweat! Don’t let that sentence keep you away from your mat; you’ve got this. You’ve done the work, and now the body and the mind are...
Focus: Core-Strengthening, Yoga Conditioning, Hamstrings, Hips, Hip-Opening, Groin In this yoga class, we introduce Kapalabahti (Breath of Fire) to stimulate the core and 3rd Chakra (Manipura). Our 3rd Chakra provides a source of personal power and relates to...
Focus: Core-Strengthening, Yoga Conditioning, Hamstrings, Hips, Hip-Opening, Groin In this class, we use Vinyasa yoga to create strength in our core. The class will flow through postures with variations on traditional yoga poses that make them more core aware. This...
Focus: Core-Strengthening, Yoga Conditioning, Hamstrings, Hips, Hip-opening, Groin Welcome to the Core Strength zone! This class is all about the core and what we can do to create strength in our bodies. Thankfully, in yoga, we don’t need to do hundreds of...
