Focus: Hip-flexors, Twists, Hamstrings, Hips This class is the start of helping you rebuild your body. As a result, the pace and challenge of the class will start to increase from previous classes in the Yoga for Cancer Program. Our goal is to find a gradual increase...
Focus: Side-bending, Hamstrings, Balance, Twists This class is all about empowerment and how yoga can help and inspire you to keep going. Some days are hard, others are easy, but through regular practice, you can find empowerment as you continue to rebuild from your...
Focus: Hamstrings, Balance, Shoulders, Twists, Hips This class is going to be a 60-minute class that will help you bridge the gap between the more restorative and gentle practices in the program to more physically challenging classes. We will work through Surya...
Focus: Hips, Groins, Adductors, Hamstrings This class is for when you are starting to feel better in your body and can move into a short, yet effective asana practice. We will continue to use longer holds in the postures and slowly find space in the body and the...
Focus: Back, Chest, Shoulders, Hamstrings In this yoga class, we will use long, gentle holds to help the body recover. This class will teach you ways to keep your mind clear, reduce stress, and help with anxiety, as you go through cancer treatment and rehabilitation....
