Focus: Beginner yoga, Hamstrings, Hips, Twists In this class, you will work through more yoga foundational postures so you can get more clarity in how the positions can feel for you. We will review postures like Utkatasana (Chair Pose), Virabhadrasana 1 (Warrior 1),...
Focus: Beginner yoga, Hips, Hamstrings, Twists, Shoulders In this class, we consolidate your learning and work through a full 60 min sequence that will challenge you and prepare you for future yoga classes. You will find familiar postures and a few new ones to keep...
Focus: Core-Strengthening, Yoga Conditioning, Hamstrings, Hips, Hip-opening, Adductors, Groin You’ve made it to the last class of the Core Strength Revolution, congratulations. Through dedication, some sweat, and a lot of hard work, you are ready for this class....
Focus: Core-Strengthening, Yoga Conditioning, Hamstrings, Hips, Hip-Opening, Groin I designed this class to make you sweat! Don’t let that sentence keep you away from your mat; you’ve got this. You’ve done the work, and now the body and the mind are...
Focus: Core-Strengthening, Yoga Conditioning, Hamstrings, Hips, Hip-Opening, Groin In this yoga class, we introduce Kapalabahti (Breath of Fire) to stimulate the core and 3rd Chakra (Manipura). Our 3rd Chakra provides a source of personal power and relates to...
