Focus: Hip-flexors, Twists, Hamstrings, Hips This class is the start of helping you rebuild your body. As a result, the pace and challenge of the class will start to increase from previous classes in the Yoga for Cancer Program. Our goal is to find a gradual increase...
Focus: Hamstrings, Hip-flexors, Hips, Back-bending, Shoulders This class continues the journey of using yoga to aid your cancer recovery. The practise is gentle, yet you will find some more significant challenges in this class than other Recover classes. Props are...
Focus: Shoulders, Hips, Hamstrings, Hip-Flexors In this class, we will start with some gentle movements to get the body ready for our practice. We will explore some postures that focus on creating healthy feet. So many poses rely on firm footing, but we don’t...
Focus: Hamstrings, Hips, Hip-openers, Hip-flexors, Groin Life gets busy and compounding that with a busy shift where you are saving lives and taking care of business, it can get challenging. Fortunately, Yoga is a tool we can learn to help diffuse stress and clear...
Focus: Hamstrings, Hip-flexors, Twists, Hips We take our yoga practice outside and find an invigorating class to get the body moving. In this class, you will achieve a lot in a short amount of time. This yoga style you can use when you’re looking to get into the...
