Focus: Hamstrings, Hips, Core-strength, Hip-opening This class is about getting the body moving and learn to connect our breath to our yoga postures. The class will move a consistent pace so you can get some good work in the body without having to work too hard. As...
Focus: Shoulders, Hips, Hamstrings, Arm Balance This class is for those who are ready to build some heat and strength in your body. There may be some things here that will challenge you, but instead of trying too hard, just breathe through it. We are going to be in a...
Focus: Core-Strengthening, Yoga Conditioning, Hamstrings, Hips, Hip-Opening, Groin In this yoga class, we introduce Kapalabahti (Breath of Fire) to stimulate the core and 3rd Chakra (Manipura). Our 3rd Chakra provides a source of personal power and relates to...
Focus: Core-Strengthening, Yoga Conditioning, Hamstrings, Hips, Hip-opening, Groin Yoga is a practice you can use to increase your strength. Yoga achieves this by teaching you to recruit the muscle you have through supporting your body strength. What you end up with...
Focus: Core-Strengthening, Yoga Conditioning, Hamstrings, Hips, Hip-Opening, Groin In this class, we use Vinyasa yoga to create strength in our core. The class will flow through postures with variations on traditional yoga poses that make them more core aware. This...
