Focus: Beginner yoga, shoulders, hip flexors, hamstrings, hips In this class, we embark on a journey to gain confidence from our yoga practice. We start slowly, building strength and warmth within the body. By learning alignment and precision with our Warrior poses,...
Focus: Beginner Yoga, shoulders, hip-flexors, hamstrings, hips You’ve decided to begin your yoga journey and now you’re wondering where to start. This class is the perfect introduction to yoga and using it to revitalize your health and well-being. In this class, I...
Focus: Groin, Hip-opening, Hips, Ribs, shoulders, Strength In the class, we do a series of poses that prepare the body for Parighasana (Gatekeeper pose). This pose isn’t a typical pose you see in classes because it has a variety of levels and almost an unknown...
Focus: Groin, Hamstrings, Hip-flexor, Hip-opening, Hips, IT Bands, Quads In this class, we explore ways to expand the body with slow movements. In essence, we are fusing a yin style of class with Hatha yoga to get the restorative action a yin practice gives us with...
Focus: Hamstrings, Hip Flexors, Hip-opening, shoulders, Spine, Twists Our bodies are amazing structures that take us to do some amazing things. Sometimes, however, the body needs some stretching to help it release and relax. In this class, you will do postures that...
