Focus: Adductors, Groin, Hamstrings, Hip-opening, Hips, Spine, Twists Being able to have a yoga practice we can come back to, day after day, is one of our important lessons that yoga can teach us. Some days we need something harder, some days we need a class like...
Focus: Groin, Hip-opening, Hips, Ribs, Side-bending, Spine, Twists Life can get challenging and sometimes, just having enough time to get onto the mat to do yoga can seem insurmountable. Fortunately, there are short classes like this one that can help you slowdown...
Focus: Adductors, Groins, Hamstrings, Hip-opening, Hips In Yin yoga we are searching for ways to gently expand the body, calm the mind, link it to our breath. We use this practice and direct your energy to be cool, calm and grounded through the asanas. In this...
Focus: Hip-flexor, Hip-opening, Hips, Quads Even though yin classes are designed to be gentle on the body, there can be some uncomfortable or sticky parts you may need to work through. The connective tissues in our lower body joints often can feel challenged when...
Focus: Hip-opening, Hips, Twists We use this yin sequence to tackle a common problem area in the body: outer hips and inner thighs. The class is practiced on the back and by using wall space, you can expand the body with as little effort as possible. We use the...
