Focus: Groin, Hip-opening, Hips, Ribs, shoulders, Strength In the class, we do a series of poses that prepare the body for Parighasana (Gatekeeper pose). This pose isn’t a typical pose you see in classes because it has a variety of levels and almost an unknown...
Focus: Groin, Hamstrings, Hip-flexor, Hip-opening, Hips, IT Bands, Quads In this class, we explore ways to expand the body with slow movements. In essence, we are fusing a yin style of class with Hatha yoga to get the restorative action a yin practice gives us with...
Focus: Adductors, Groin, Hamstrings, Hip-opening, Hips, Spine, Twists Being able to have a yoga practice we can come back to, day after day, is one of our important lessons that yoga can teach us. Some days we need something harder, some days we need a class like...
Focus: Groin, Hip-opening, Hips, Ribs, Side-bending, Spine, Twists Life can get challenging and sometimes, just having enough time to get onto the mat to do yoga can seem insurmountable. Fortunately, there are short classes like this one that can help you slowdown...
Focus: Adductors, Back, Groins, Hips, Twists We use the yin practice to slow down and bring ourselves into stillness and connection to our inner being. There is a lot of things that pull us in different directions but in this practice, we sequester ourselves from the...
