Focus: Hamstrings, Hip Flexors, Hip-opening, shoulders, Spine, Twists Our bodies are amazing structures that take us to do some amazing things. Sometimes, however, the body needs some stretching to help it release and relax. In this class, you will do postures that...
Focus: Hips, shoulders In this Yin class, we will look to restore the shoulder complex and help find space in this area. This practice is great for when you feel shoulder tension or tightness and you don’t have a lot of time to practice. Variations on Supta...
Focus: Hamstrings, shoulders, Twists Life can be busy and finding a yoga practice that allows you to slow down and draw inward can be nourishing for the body and the mind. This class is designed to slowly open the body and help bring the body into subtle alignment...
Focus: Hamstrings, Hip-opening, shoulders, Twists Sometimes we are looking for a class that we can do that isn’t too long and but yields great results; this class is meant to be that kind of class for whenever you are able to fit in your practice. This practice will...
Focus: Hamstrings, Hip Flexors, shoulders, Strength We build heat and get the body ready for the practice through some variations of Surya Namaskar. Using Chataranga variations, we create strength in the shoulders, enabling our practice to flourish. As the class...
