fb
Finding that Ahhh Feeling

Finding that Ahhh Feeling

Focus: Arm balances, Core, Strength, Yoga Conditioning Move with mindfulness as the practice starts slow and then builds in momentum to bring in some more challenging sequences. We add dynamic movements between the postures to build heat and then we find the posture...
Invigorating Practice to Inspire Change

Invigorating Practice to Inspire Change

Focus: Hip-opening, Strength, Twists This class is about creating some heat and vigour but without making it too much challenging.  Class starts slowly with some spinal movements to warm up the body and then progresses to some Surya Namaskar (Sun Salutations) to get...
Let’s Twist Again

Let’s Twist Again

Focus: Arm balances, Strength, Twists “Come on let’s twist again, like we did last summer”, this class supposed to be as light-hearted, and fun, as the famous Chubby Checker song.  The class starts with twists to get the body moving and grooving so that the spine and...
Our Mission: Activation and Motivation

Our Mission: Activation and Motivation

Focus: Core, Groin, Hip-opening, Strength The purpose of this class is to remind the body that we need to activate and motivate the muscles to strengthen and lengthen the body. After some variations of Surya Namaskar (Sun Salutations), we progress to some movements...
Cultivating the All Around Experience

Cultivating the All Around Experience

Focus: Adductors, Groin, Hip-opening, Strength Some days we are just looking for an all-around class that brings a smile to the face and a levity to the mood.  This class is designed to create a feel-good feeling throughout the body. When we connect to the body and...