Focus: Adductors, Groin, Hamstrings, Hip-opening, Hips, Spine, Twists Being able to have a yoga practice we can come back to, day after day, is one of our important lessons that yoga can teach us. Some days we need something harder, some days we need a class like...
Focus: Groin, Hip-opening, Hips, Ribs, Side-bending, Spine, Twists Life can get challenging and sometimes, just having enough time to get onto the mat to do yoga can seem insurmountable. Fortunately, there are short classes like this one that can help you slowdown...
Focus: Adductors, Back, Groins, Hips, Twists We use the yin practice to slow down and bring ourselves into stillness and connection to our inner being. There is a lot of things that pull us in different directions but in this practice, we sequester ourselves from the...
Focus: Groins, Hamstrings, Hips, Twists We take a little journey in this class as it comes to you from Samoa. This class starts in a seated shape to gently start to open the hips and bring about a state of relaxation and calm. Move gently through variations of...
Focus: Hip-opening, Hips, Twists We use this yin sequence to tackle a common problem area in the body: outer hips and inner thighs. The class is practiced on the back and by using wall space, you can expand the body with as little effort as possible. We use the...
