Focus: Hamstrings, shoulders, Twists Life can be busy and finding a yoga practice that allows you to slow down and draw inward can be nourishing for the body and the mind. This class is designed to slowly open the body and help bring the body into subtle alignment...
Focus: Hip-opening, Hips, Quads, Twists In yoga we practice many of the same yoga postures over and over again. The great part about the practice, is that each time we practice, it is new experience as we tap into the present moment of where our body is, not where it...
Focus: Hamstrings, Hip-opening, shoulders, Twists Sometimes we are looking for a class that we can do that isn’t too long and but yields great results; this class is meant to be that kind of class for whenever you are able to fit in your practice. This practice will...
Focus: Hip-opening, Strength, Twists This class is about creating some heat and vigour but without making it too much challenging. Class starts slowly with some spinal movements to warm up the body and then progresses to some Surya Namaskar (Sun Salutations) to get...
Focus: Arm balances, Strength, Twists “Come on let’s twist again, like we did last summer”, this class supposed to be as light-hearted, and fun, as the famous Chubby Checker song. The class starts with twists to get the body moving and grooving so that the spine and...
