focus: restorative, hamstrings, twists, groin Through gentle, supported poses, we can restore body and mind after a busy, stressful day. We aren’t looking for deep postures in a restorative practice. We are looking for gentle poses that allow us to relax and...
focus: restorative, back-bending, side-bending, groin This practice is for those days when you are stressed, nothing is going your way, and the thought of doing a challenging yoga practice does not get you inspired. This lack of inspiration is the time when doing a...
focus: hamstrings, twists, hips, hip-opening, shoulders This class is a short sequence designed to get you up and moving in a quick and inspiring yoga practice. The practice starts with some Surya Namaskar (Sun Salutations) before we move into the poses that...
Focus: hamstrings, back-bending, hip-flexors, shoulders When life gets hectic, and you only have a short amount of time to devote to your practice, then look no further than this class. We will explore slow, controlled movements that will help release the body,...
Focus: Arm balances, Yoga conditioning, twists, hips This is a quick hit power yoga session designed to build some heat, challenge the body, and maybe even a quick sweat. We start with some Surya Namaskar (Sun Salutations) to get the body ready for some more...
