Focus: Back, Groin, Hamstrings, Relaxation, Restorative Life is happening, and it can cause you to feel burn out. This restorative practice is about slowing down, resetting and breathing and helping you find some calm within the storm. By using props, you can help...
Focus: Groin, Hamstrings, Hips, Relaxation, Restorative This class is for the times when you want to do something with your body but doing a more vigorous yoga session does not resonate with you. In this class, we use the wall for our yoga poses so that we take out as...
Focus: Relaxation, Restorative When life gets busy, you can use a restorative practice to refill your energy levels and heal your body. In this class, you will use props (yoga blocks, yoga strap, and a bolster) to do passive yoga postures that help you recover from a...
Focus: Beginner yoga, Hamstrings, Hip Flexors If you are new to Yoga, then this practice is for you. In this 30-minute practice, you can gain confidence and find a place to practice without feeling overwhelmed or lost in the various yoga postures. We all must find a...
Focus: Groin, Hamstrings, Hip-flexor, Hip-opening, Hips, IT Bands, Quads In this class, we explore ways to expand the body with slow movements. In essence, we are fusing a yin style of class with Hatha yoga to get the restorative action a yin practice gives us with...
