Focus: Hamstrings, Hip Flexors, Hip-opening, shoulders, Spine, Twists Our bodies are amazing structures that take us to do some amazing things. Sometimes, however, the body needs some stretching to help it release and relax. In this class, you will do postures that...
Yoga is a great way to restore the body after exercise. This class, in particular, is a great option for a recovery day when you want to stretch and flush the tightness out of the body. By adding slow, methodical movements to our Yoga poses, we help release the...
Focus: Adductors, Groin, Hamstrings, Hip-opening, Hips, Spine, Twists Being able to have a yoga practice we can come back to, day after day, is one of our important lessons that yoga can teach us. Some days we need something harder, some days we need a class like...
Focus: Hamstrings We take our class outdoors to enjoy nature and add depth to our practice. This class is practised as a slow methodical movement that restores and gently expands the body. This is the perfect class if you have some sore muscles, from exercising or...
Focus: Groin, Hip-opening, Hips, Ribs, Side-bending, Spine, Twists Life can get challenging and sometimes, just having enough time to get onto the mat to do yoga can seem insurmountable. Fortunately, there are short classes like this one that can help you slowdown...
