Focus: Hamstrings, Hip Flexors, Hip-opening, Twists Let’s get up and go and get the day moving with some Yoga! We start with some variations on Surya Namaskar (Sun Salutations) to create some warmth and flow through the body. As the practice progresses, we add some...
Focus: Rehabilitation, Recovery, Hips, Hamstrings and Spinal twists When you’re looking for a way to gently increase the capacity of the body, without a lot of physical effort, then this class is for you. It is designed to be done at the end of practice or game when...
Focus: Rehabilitation, Recovery, Upper back, Shoulders, Hamstrings, Hips, Quads This session is designed to help athletes unwind after their performance so that they can be ready for the next event. We use this practice to help flush to the body and remove the lactic...
Focus: Hamstrings, Hip Flexors, Shoulders, Hips, Twists An athlete’s preparation is never over as you want to achieve your goals and do your best. There is a delicate balance between adequate training and over-training and yoga can be a bridge to help you be able to...
Focus: Hip mobility, Hamstrings, Groin, Hip-flexors You want to perform at your best and be resilient in your sport and preventing soft tissue injuries. When you want to perform at your best, you need to get the fast twitch muscles warmed up and ready to go. A...
