Focus: Meditation, Mindfulness, Breath awareness In this breath-focused practice, you will learn a breathing exercise called nadi shodhana pranayama. In this breath, we learn to use a more advanced style of alternate nostril breathing. Just like other breathing...
Focus: Hamstrings, Hips, Hip-openers, Hip-flexors, Groin Life gets busy and compounding that with a busy shift where you are saving lives and taking care of business, it can get challenging. Fortunately, Yoga is a tool we can learn to help diffuse stress and clear...
Focus: Hips, Hip-openers, Shoulders, Groin, Side-bending This class is about learning to relax the body and the mind. It seems like it should be easy, but as first responders, we don’t always have time to properly unplug from the calls and stress we can feel...
Focus: Hamstrings, Hips, Hip-openers, Twists, IT-Bands This class teaches you to let go of tension in the body. By slowing stretching and lengthening the body, we can find more space and learn to relax. As first-responders, we are constantly on the go throughout your...
Focus: Hamstrings, Hips, Hip-openers, Groins, Back-bending Yoga is a useful tool to deal with stress, anxiety and even symptoms or diagnosis with PTSD. I used gentle yoga, like this class, to help me deal with these issues that resulted from years of being a...
