Focus: Hamstrings, Hip-flexors, Twists, Hips We take our yoga practice outside and find an invigorating class to get the body moving. In this class, you will achieve a lot in a short amount of time. This yoga style you can use when you’re looking to get into the...
Focus: Hamstrings, Hips, Core-strength, Hip-opening This class is about getting the body moving and learn to connect our breath to our yoga postures. The class will move a consistent pace so you can get some good work in the body without having to work too hard. As...
Focus: beginner yoga, hamstrings, hips This is your rookie’s course in yoga. If you’ve never done yoga, then this is a great place to start. You will learn how yoga will help you through your career and life and teach you practical ways to release stress...
Focus: Beginner yoga, Hamstrings, Hips, Twists We take our rookie’s course outside and continue to learn more about yoga and how it helps keep our bodies and minds resilient. We work through variations of Surya Namaskar (Sun Salutations), so we can understand...
Focus: Beginner yoga, Hamstrings, Hips, Twists In this class, you will work through more yoga foundational postures so you can get more clarity in how the positions can feel for you. We will review postures like Utkatasana (Chair Pose), Virabhadrasana 1 (Warrior 1),...
