Focus: Side-bending, Hamstrings, Balance, Twists This class is all about empowerment and how yoga can help and inspire you to keep going. Some days are hard, others are easy, but through regular practice, you can find empowerment as you continue to rebuild from your...
Focus: Hamstrings, Balance, Shoulders, Twists, Hips This class is going to be a 60-minute class that will help you bridge the gap between the more restorative and gentle practices in the program to more physically challenging classes. We will work through Surya...
Focus: Hamstrings, Balance, Hip-Flexors In this quick practice, we will focus on our yoga postures and help refine our alignment. By doing this, we can learn to get the most benefit we can from the postures. It’s not about being “more flexible” but...
Focus: beginner yoga, hamstrings, hips This is your rookie’s course in yoga. If you’ve never done yoga, then this is a great place to start. You will learn how yoga will help you through your career and life and teach you practical ways to release stress...
Focus: Beginner yoga, Hamstrings, Hips, Twists We take our rookie’s course outside and continue to learn more about yoga and how it helps keep our bodies and minds resilient. We work through variations of Surya Namaskar (Sun Salutations), so we can understand...
