Focus: Restorative yoga, Hamstrings, Hips, Twists You have started your cancer recovery and this class is designed to give you a gentle beginning into how yoga can help support that recovery. You will do some gentle postures to help you calm the body and mind and...
Focus: Twists, Restorative yoga, Stress Reduction In this class, our goal is to create gentle yoga postures that restore mobility and resiliency in your joints and muscles. Give yourself permission to do less so that you can find a yoga practice that nurtures your...
Focus: Restorative yoga, Hips, Hamstrings, Groin, Adductors In this class, we will use some yoga props to help us get deeper into our therapeutic practice. This class is about creating balance in the body and mind and help you get through your cancer treatment and...
Focus: Groins, Restorative yoga, Side-bending, Shoulders, Inversions In this class, we will find a 45-minute yoga practice to help through your cancer recovery. Props are recommended for this class, so if you have yoga blocks, a bolster, a strap and some wall space,...
focus: restorative, hamstrings, twists, groin Through gentle, supported poses, we can restore body and mind after a busy, stressful day. We aren’t looking for deep postures in a restorative practice. We are looking for gentle poses that allow us to relax and...
